Life

Norway & Friends Along the Way

Posted by on 2:54 pm in Life, Photography, Travel | Comments Off on Norway & Friends Along the Way

Norway & Friends Along the Way

In May, Matt and I took a few cruises. The first cruise was through Norway. We booked it 2 weeks before we it left. Norway is beautiful by boat. One of my favorite things to do was go out on the deck during sail in and sail offs. The fjords were AMAZING. I highly suggest if you want to go visit Norway, that you do so by boat. One of the cool parts about our trip is we get into port and see a RC boat that our friend Austin was working on. We sent him a text and next thing you know we are hanging out. This wouldn’t be the last time we got...

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Celebrate Life, 4 Years After Suicide

Posted by on 10:57 am in Life | 1 comment

Celebrate Life, 4 Years After Suicide

Today marks 4 years since Sean made the choice to take his life. I can personally tell you that death by suicide adds another dimension to the mourning process. The questions it raises and the overwhelming feelings of unnecessary loss and abandonment is planted deep with those still alive. I don’t want to take away from what happened but every year I mourn this date and emotionally it hurts. However, I was given a gift that day and that is what I want to share right now. We have all heard the stories and seen the movies how people have...

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Running My First Half Marathon

Posted by on 10:33 am in Health & Fitness, Life | Comments Off on Running My First Half Marathon

Running My First Half Marathon

I am not a runner. I never wanted to be. However, I am goal oriented and I love to push myself outside of my comfort zone. So when Matt and I learned we were moving to the UK and would be living in the back of the pub, I figured I needed to take action to keep myself motivated. I took the leap and signed us up for a half marathon in April and a full in May. I finished my half and I wanted to write to reflect and maybe just maybe inspire someone else to take the leap. I truly believe if I can do it, anyone can. My training plan is this: ONE...

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Iceland

Posted by on 2:52 pm in Life, Photography, Travel | Comments Off on Iceland

Iceland

A few weeks ago Matty and I as well as a few friends, took a trip to Iceland! This country almost feels like another planet. It was pretty cold the time we were there but you can tell that spring isn’t far away. We got to see the Northern Lights as you will see pictured below. Eek!!!   The pictures speak for themselves so I will let you have a...

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Fire Away – Life After Suicide

Posted by on 1:29 pm in Life | Comments Off on Fire Away – Life After Suicide

Fire Away – Life After Suicide

I came across a song called “Fire Away” from Chris Stapleton so I looked up the music video and now I sit here with a heavy heart and tears streaming down my face. So what do I do? Blog. The song is about one’s fight with depression. You see a husband /wife going through stages in a relationship and the ups and downs of a mental illness. The ultimate price is paid and what is left is destruction. I can relate and this video stirred up so much emotion. I know that Sean’s life didn’t have to end in suicide, but it...

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Stay Strong

Posted by on 4:05 pm in Life | Comments Off on Stay Strong

Stay Strong

I have been shot down a few times over the last few weeks. Little by little things are crumbling. I spent a lot of time trying to get into a doctorate program to find out it wouldn’t be covered. I have been teaching fitness classes about 10 hours a week, only to find I won’t get to teach in the UK due to contracts. When you feel all the doors have been closed on you, take a deep breath, believe you can do it and look for a window. – Life Defused This takes a lot of courage and guts to stay strong, but it is not impossible....

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I Love to Move… No Really, I do

Posted by on 1:06 pm in Life | 2 comments

I Love to Move… No Really, I do

Today I was having a conversation in my fitness class and someone asked “do you really like moving so much?” The short answer is: I do. The other week my mom said something about moving into a smaller house because my dad has Parkinson’s disease. Thinking that she might move freaks me out. My mom has lived in the same house for 20 plus years. She doesn’t change things often and thinking that she might, is a bit scary. So basically what I am saying is I understand why or how people would stay in the same place....

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Another Day, Another Move

Posted by on 3:41 am in Life, Travel | Comments Off on Another Day, Another Move

Another Day,  Another Move

So much going on in my life recently I wanted to share an update for anyone who still reads this blog. First of all, we are moving. Goodbye Japan, Hello Germany. We got transferred to the Europe division which means Germany will be our new home. For now. I don’t know about you but I am not a material person. One thing I absolutely love about moving is purging. One thing I have learned in my life is transition and I do it pretty well. For me it is easy to let go of material possessions but hard as hell for me to let go of memories and my...

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Wake Up and Be Awesome *Explicit

Posted by on 2:39 pm in Life | Comments Off on Wake Up and Be Awesome *Explicit

Wake Up and Be Awesome *Explicit

From this day forth, your goal should be the most f#cking awesome person you can imagine being. Sadly, there are many who go about living day by day more asleep than awake. So I am asking you now to wake up and be awesome. What’s great about being awesome is that it’s totally subjective to what you define as awesome. You don’t have to care about the ways I consider to be awesome and I don’t have to like yours.  Agree to disagree. The only judge is you and do you like yourself more than you did yesterday? If so, congrats! You are on your way...

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What Self Loving People Do Differently

Posted by on 2:12 pm in Life | Comments Off on What Self Loving People Do Differently

What Self Loving People Do Differently

You can always tell self-loving people apart. Generally, they live their lives happier, healthier and more successful. Their relationships, too, are as harmonious as their way of living. This often leaves us wondering what their secret ingredient to life us. Truth be told, self-loving people do a lot of things differently. Here are some that you might want to try as you go on the path of loving yourself: They balance out their mind and heart. “Mind over matter.” “Follow your heart.” Which do we follow? When asked this question, we typically...

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