I have made it 2 weeks on my workout schedule. They say it takes 28 days to make it a habit. I have had a few days where I did a half-ass workout and didn’t put everything I could into it but I still participated. I know if a routine is broken it is easy to go back to being lazy so I push forward.
Of course, at this point I can’t tell a difference. Minus my muscles hurting less. I still work away at my goal and now I am finding myself becoming slightly addicted. Not to the working out but how I feel after I workout about being closer to my goals.
I guess my focus now isn’t to have more but it is to be more. I miss the days of being so fit and being healthy. Getting back into the routine is hard work but when I do what I know I should be, I feel amazing. Not just physically but mentally I feel on top of the world.
The workouts I am doing are all done at home. I am doing P90X, Insanity, Zumba, and Hip Hop Dancing. I am not doing any routine with them just mixing them up. I workout anywhere from 45 mins to 90 mins a day depending on my mood. It has been fun but I found out real fast I am not coordinated for dancing. Practice makes perfect and that is what I intend to do.